INDIVIDUAL THERAPY
FEEL MORE CONNECTED AND ATTUNED TO YOURSELF.
If your relationship with yourself feels unmanageable, it’s hard to have a stable relationship with anyone else.
Perhaps, your romantic relationships, family connections, or friendships are lackluster, unfulfilling, or even absent. Or maybe you’ve always struggled to communicate your wants and needs and are ready to learn how to have your voice be heard. You want to show up authentically and be yourself, but something is holding you back from being the real you. If so, know that you’re not alone. With the right kind of support, things can get better. You can build the relationships you want and deserve. It all starts with building a solid relationship with yourself–and I’m here to help you do that.
You want to feel more grounded and connected in your relationships and you’re exhausted from the never ending ride.
You feel stuck in the past and aren't able to enjoy the present, making the future feel hopeless.
You're feeling so overwhelmed that you can't stop worrying and focus on work or school.
you just want to feel empowered to ask for help when you need it, hoping you don't have to do this alone.
You’re tired of asking yourself:
What’s wrong with me that I can’t handle this?
Why can’t I find a good partner?
What made me betray my partner?
Why do I have difficulty setting and keeping boundaries?
Why can’t I just be happy?
I’m here to hold hope for you in the times you feel like you can’t do it yourself.
how i can help
If you’re feeling stuck, therapy can help.
I believe that you are the expert on your own life and am interested in your experiences and your goals. I will support you as you gain insight and build concrete skills to move forward through the difficulties in your life, in a more effective, satisfied, and productive way.
Relationships are the foundation of my work. From your relationship with your loved ones to your relationship with yourself, understanding the way you connect is essential. I strive to create a strong bond with each of my clients. I prioritize a secure, genuine relationship with my clients because I don’t want to enable you in old patterns that keep you stuck. Once I get a sense of how you relate to others and yourself, we can start to make positive changes to help you grow. You’ll learn new coping skills, new ways of thinking, and new ways of connecting.
imagine if you…
Understood why you felt stuck
Could stop getting into the wrong relationships
Felt connected and “gotten” in your relationships
Let’s work together to understand the past, and create tools to leave it there.
Ready to get started?