Individual, Couple and Family Therapy
New York, Connecticut, Florida and Based in NYC
Therapy for the Relationships that Matter
It is okay to admit that you aren’t feeling like your best self.
You’ve been struggling with feeling depressed, worried, or concerned about your relationships - for far longer than you would have liked. Despite gratitude lists, self-help apps and talking to your friends, you’re still at an impasse. Isn’t it time to get the help you deserve?
There’s no quick fix for repairing a relationship — if there were, no one would suffer in them — but there is a process that works. Talking about our experience helps us to understand ourselves, consider possibilities, and take constructive steps forward in ways that really matter. Together we can find new ways to connect, feel heard and work through the challenges keeping you stuck.
If you are looking for a therapist that will crack a joke in therapy, instill hope, celebrate your success, and hold space for the dark and heavy stuff you can't bring yourself to say out loud... you are in the right place. Using the latest evidence based practices, such as Emotionally Focused Therapy, Psychodynamic Psychotherapy and Accelerated Experiential Dynamic Psychotherapy, I’ll help you, your relationship, or your partner find new ways to relate to each other and the world around you.
Relationships are central to our being, and when they feel out of sync often every other part of our lives do too.
Life, family, relationships…this stuff can be really hard.
Persistent reminders of painful past experiences
Healing from infidelity or conflict
Drowned in shame and having difficulties with romantic relationships
Navigating a relationship amidst anger, pain, and disagreement
Not feeling understood by the people who matter most
But as hard as these things can be, they don’t have to define you.
If you’re ready to get curious, be honest with yourself, and start working toward the kind of future you really want, let’s talk.
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If past patterns, unresolved conflict and/or betrayal trauma is damaging your relationship, I can help you gain tools to navigate and potentially heal ruptures. Our Work together will help you can decide if you want to stay in your relationship or leave.
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If past family dynamics are feeling a little too present, I can help you process them together and gain tools for navigating them differently in the future.
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If your relationship with yourself feels unmanageable, it’s hard to have a stable relationship with anyone else.
Here’s how I can help:
Let’s make therapy simple.
1
Reach out
Contact me and we’ll schedule a free 15 minute consultation for a time and day that works for you.
2
We’ll Connect
During our consult, you can share about what’s brought you to therapy, I’ll answer any questions you have, and we can decide if we’re the right fit to work together.
3
Get to work
We’ll start by meeting weekly to allow us to get to know one another and begin the work. We’ll shift and adjust from there based on your needs and goals.
Ready to get started?